kaash's Journal, 08 Jul 11

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Well done !

119.5 kg Lost so far: 17.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2011:

666 kcal

Fat: 5.59g | Prot: 19.52g | Carbs: 156.82g. Breakfast: water, orange, apples. Lunch: chick peas. Dinner: orange, apple, strawberry, blueberries, water. more...

3036 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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kaash's Weight History

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kaash's Journal, 08 Jul 11

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kaash's Weight History