Weigh In record (no journal entry) for 26 January 2023
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67 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1367 kcal
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Fat: 78.13g | Prot: 78.35g | Carbs: 88.05g.
Breakfast: President Сливочное Масло 82%, Вареное Яйцо. Lunch: Рахат Темный Шоколад 80%, Ulker Albeni, Говядина с Овощами, Булгур (Вареный). Dinner: Черкизово Колбаса Сырокопченая Богородская, Куриный Рулет, Bonduelle Белая Фасоль, Рубленый Чеснок, Свекла Вареная. more...
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Losing 1.4 kg a Week
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sholpaan.'s Weight History
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