Weigh In record (no journal entry) for 26 January 2023
|
147.5 kg
Lost so far: 10.5 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
718 kcal
|
Fat: 11.40g | Prot: 74.20g | Carbs: 72.60g.
Breakfast: Vegetable Soup (Low Sodium, with Water) . Lunch: Fat Blaster Snack Bar, Feel Good Protein Tasteless Protein , Fat Blaster Weight Loss Shake. Dinner: Aeroplane Lite Mousse, Feel Good Protein Tasteless Protein , Vegetable Soup (Low Sodium, with Water) . more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
truckhire's Weight History
|