Weigh In record (no journal entry) for 18 January 2023
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2196 kcal
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Fat: 65.92g | Prot: 218.85g | Carbs: 187.94g.
Breakfast: Bistec de Res, Pimiento Rojo, Cebollas, Calabaza Asada, Zwan Queso Panela, Plátano, MuscleMeds Carnívor (33g), Lala Leche Deslactosada Light, San Juan Claras de Huevo Líquidas Pasteurizadas, Nestlé Cheerios Avena y Más Granos, Cocoa Rice Cakes, Crema de Cacahuate , MuscleTech Nitro Tech Ripped, Dymatize Nutrition Glutamina, GNC Creatina Monohidratada , Svetia Stevia, Café, Huevo. Lunch: Doña María Mole Listo para Servir, Tortilla de Maíz, Pechuga de Pollo Hervida, Arroz a la Mexicana. Dinner: Papa Cocida, Zanahoria Cocida, Doña María Mole Listo para Servir, Pechuga de Pollo Hervida. more...
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Losing 0.7 kg a Week
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