Weigh In record (no journal entry) for 15 January 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1561 kcal
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Fat: 65.74g | Prot: 88.75g | Carbs: 153.08g.
Breakfast: Cappuccino, Tiramisu, Orange. Lunch: Wasa Delicate Crisp (Sesame & Sea Salt), Cooked Eggplant (Fat Added in Cooking), Kuhne Томаты Сушеные, Semeria Olive Taggiasche, Tomatoes, Лето Укроп Свежий, Piept De Curcan (Грудка Индейки), Michael Bread with Mayo and Seeds, Egg, Avocado. Dinner: Michael Bread with Mayo and Seeds, Piept De Curcan (Грудка Индейки), Olympus Cottage Cheese Light, Semeria Olive Taggiasche, Kuhne Томаты Сушеные, Cooked Eggplant (Fat Added in Cooking), Wasa Delicate Crisp (Sesame & Sea Salt). Snacks/Other: Kiwi Fruit. more...
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Gaining 0.2 kg a Week
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AndromedaJaco's Weight History
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