AndromedaJaco's Journal, 25 Jan 23


View Diet Calendar, 25 January 2023:
1339 kcal Fat: 36.79g | Prot: 126.92g | Carbs: 131.55g.   Breakfast: Alesto Brazil Nuts, Cappuccino, Nutramino Protein Bar (Crunchy Chocolate & Brownie). Lunch: Olympus Lapte De Consum (Milk 1,7%), Dr. Oetker Paula, Mega Apetit Piept De Pui La Gratar (Куриная Грудка На Гриле), Cucumber, Red Delicious Apples. Dinner: Paella with Seafood, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Metro Dorada Fish. more...
2232 kcal Exercise: Apple Health - 24 hours. more...



     
 

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