Weigh In record (no journal entry) for 26 January 2023
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109 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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968 kcal
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Fat: 42.14g | Prot: 56.44g | Carbs: 85.66g.
Breakfast: Bacon and Egg Sandwich, Equal Sweetener, Coffee. Lunch: Fat Blaster Weight Loss Shake, Morning Sun Fruit Muesli, So Good Unsweetened Almond Milk. Dinner: Baked Sweetpotato (Peel Not Eaten), Broccoli, Woolworths Salad Fresh Mixed Salad, Rump Steak. Snacks/Other: Twinings Pure Green Tea. more...
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982 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 40 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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jacquihazlewood's Weight History
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