Weigh In record (no journal entry) for 25 January 2023
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101.8 kg
Lost so far: 40.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1113 kcal
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Fat: 20.24g | Prot: 111.89g | Carbs: 135.50g.
Breakfast: Banana, Batavo Iogurte Pense Zero (170g), Psyllium, Quaker Aveia em Flocos, Integralmedica Whey 100% Pure. Lunch: Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Dr. Peanut Pasta de Amendoim de Avelã, Integralmedica Creatina, Whey Protein, Italac Leite Desnatado. more...
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Losing 4.2 kg a Week
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BiglheriFit's Weight History
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