frontalbruder's Journal, 26 Apr 15

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Weigh In record (no journal entry) for 26 April 2015

79.8 kg Lost so far: 29.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2015:

1237 kcal

Fat: 11.10g | Prot: 158.46g | Carbs: 124.73g. Lunch: ESN Designer Whey Cookies & Cream, Weihenstephan Milch 0,1% Fett, Harzer Harzer Käse, Müller’s Mühle Bulgur, Rote Paprika. Snacks/Other: K Classic Putenbrust mit Kräutern, Babybel Mini Babybel Light. more...

2370 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Weight Training (moderate) - 1 hour and 1 minute. more...

Losing 1.4 kg a Week

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frontalbruder's Journal, 26 Apr 15

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frontalbruder's Weight History