25.01.23-falsa magra!(ganhar músculo, para definir)
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43.5 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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615 kcal
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Fat: 23.11g | Prot: 62.72g | Carbs: 35.67g.
Breakfast: Café com Leite Integral, Farinha Aveia, Ovo Mexido. Lunch: Laranjas, Cuscuz (Cozido), Camarão Fervido ou Cozido no Vapor, Spoleto Camarão Cozido, Vapza Carne Seca Desfiada, Carne de Sol, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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1112 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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yasmim4002's Weight History
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