merilya's Journal, 25 Jan 23


View Diet Calendar, 25 January 2023:
755 kcal Fat: 22.22g | Prot: 51.19g | Carbs: 98.50g.   Breakfast: Tarçın, Şekersiz Türk Kahvesi, Bal, Fıstık Ezmesi, Muz, Kakao Tozu (Şekersiz), Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Haşlanmış Tavuk Göğsü, Sarımsak, Sade Yoğurt (Tam Yağlı Süt), Brokoli. more...
663 kcal Exercise: Elliptical - 1 hour, Google Fit - 23 hours. more...

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