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KateShal
Journal
26 Apr 15
KateShal's Journal, 26 Apr 15
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Weigh In record (no journal entry) for 26 April 2015
50.5 kg
Lost so far:
4.2 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2015:
789 kcal
Fat: 26.37g | Prot: 93.50g | Carbs: 40.31g.
Breakfast:
Knorr Томатный Суп с Сухариками по-Итальянски, Белая Дача Хрустящая Морковка, Жареная или Запеченная Куриная Грудка.
Lunch:
Говядина Постная, Гречка Отварная.
Dinner:
Форель на Пару, Помидоры.
Snacks/Other:
Тушеная Куриная Грудка (Кожа не Съедена).
more...
1619 kcal
Exercise:
Treadmill - 20 minutes, Aerobics - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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KateShal's Weight History
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