Weigh In record (no journal entry) for 15 January 2023
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106.6 kg
Lost so far: 12.2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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673 kcal
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Fat: 18.88g | Prot: 50.67g | Carbs: 78.34g.
Breakfast: Silk Vanilla Almond Creamer. Lunch: Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts, Jasmine Rice (Cooked). more...
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Losing 0.0 kg a Week
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Dadsafrantic's Weight History
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