I have one week to reach my January goal of being under 215. After that my next weight goal is 214 lbs by Super Bowl Sunday.
|
98.2 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1526 kcal
|
Fat: 65.79g | Prot: 96.25g | Carbs: 142.65g.
Breakfast: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Kwik Trip Caesar Salad with Chicken, Tuscan Garden Italian Dressing Light. Dinner: 7UP 7UP (Can), Cheetos Crunchy Cheetos (Package), Frankfurter or Hot Dog on Bun. Snacks/Other: Sour Dough Bread, Fried Floured or Breaded Pike, Wiley Wallaby Australian Style Black Liquorice, Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|