Weigh In record (no journal entry) for 24 January 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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3938 kcal
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Fat: 85.35g | Prot: 219.67g | Carbs: 547.95g.
Breakfast: Puleva Leche Semidesnatada, Chene d'Argent Queso Camembert, Lidl Jamón Cocido Duroc, Lidl Pechuga de Pavo Cocida, The Rustik Bakery Hogaza 84% Integral con Masa Madre 10%, Acor Azúcar Moreno, Cola Cao Cola Cao Original, Chips Ahoy Chips Ahoy Original, El Granero Copos Suaves de Avena Integral. Lunch: Lidl Manzana Pink Lady, Lidl Queso Azul Bleu de France, Lidl Queso Brie Cremoso, Lidl Queso Madurado en Cava, Kania Pulpa Pimiento Choricero, Freshona Tomate Triturado, Cebollas, Lidl Solomillo de Pavo, Hacendado Macarrón Rayado , Pimiento Rojo, Freshona Salteado Estilo Mexicano. Dinner: PAN Cachapas, Pascual Leche Semidesnatada, Vitasia Sweet Chili Sauce, Lidl Queso de Mezcla Madurado Gran Reserva , Brillante Arroz Calidad Oro, Hacendado Pollo Certificado de Nutrave, Alimentado con 50% de Maiz, Findus Ensaladilla. Snacks/Other: Chips Ahoy Chips Ahoy Original, Sondey Grandino Triple Chocolate. more...
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3427 kcal
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Exercise:
Hanging Laundry - 20 minutes, Walking (slow) - 3/kph - 1 hour and 17 minutes, Cooking - 1 hour, Running - 10/kph - 18 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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