Weigh In record (no journal entry) for 25 January 2023
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105.7 kg
Lost so far: 9.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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976 kcal
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Fat: 30.01g | Prot: 49.04g | Carbs: 121.29g.
Breakfast: Valio Kevyt Arkimaitojuoma, Rainbow Vehnämuroke, Dansukker Sirkku Palasokeri, Kahvi. Lunch: Kahvi, Pirkka Makea Suippopaprika, Saarioinen Pippurikinkku, Oululainen Reilu Vehnälese Paahtoleipä. Dinner: Planti Sour Dream, Rasilaisen Valkosipulihapankaali, Peruna, Pirkka Rosvopaisti. Snacks/Other: Pirkka Makea Suippopaprika, Oliiviöljy, Jäävuorisalaatti, X-Tra Raejuusto, Valio Eila Lohkeava Luonnonjogurtti. more...
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3633 kcal
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Exercise:
Cleaning - 4 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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tarantella12's Weight History
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