Weigh In record (no journal entry) for 25 January 2023
|
91.3 kg
Lost so far: 11.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1887 kcal
|
Fat: 43.54g | Prot: 187.14g | Carbs: 189.29g.
Breakfast: Banana, Great Value Powdered Peanut Butter, Equate Isolate Whey Protein Supplement - Chocolate, Cream of Wheat Instant Hot Cereal, Bob Evans 100% Liquid Egg Whites, Great Value Original Liquid Eggs. Lunch: Banana, Great Value 4% Cottage Cheese, Equate Isolate Whey Protein Supplement - Chocolate. Dinner: Great Value Powdered Peanut Butter, Great Value 4% Cottage Cheese, Oscar Mayer Beef Hot Dogs Franks, Banana, Wal-Mart Tilapia Fillets, Egg, La Banderita Soft Taco Large Flour Tortillas. Snacks/Other: Equate Isolate Whey Protein Supplement - Chocolate, Great Value Apples & Cinnamon Instant Oatmeal, McDonald's Apple Slices, Coffee (Brewed From Grounds) . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djfoucher's Weight History
|