Weigh In record (no journal entry) for 25 January 2023
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57.2 kg
Lost so far: 7.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1314 kcal
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Fat: 41.69g | Prot: 45.45g | Carbs: 192.28g.
Breakfast: Splenda Splenda Naturals Stevia, Alpura Leche, Agua, Nescafé Decaf sin Cafeína, Concha. Lunch: Coca-Cola Coca-Cola Light (Lata), Sushi Empanizado. Dinner: Nueces, Plátano, Mayonesa, Lala Queso Chihuahua, FUD Jamón de Pavo, Bimbo Pan Integral Cero Cero. more...
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2045 kcal
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Exercise:
Cardio - 2 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Showering - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 58 minutes. more...
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Losing 2.1 kg a Week
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loredeleal74's Weight History
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