Weigh In record (no journal entry) for 25 January 2023
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72.9 kg
Lost so far: 14.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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682 kcal
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Fat: 18.50g | Prot: 47.35g | Carbs: 73.00g.
Breakfast: Hidden Valley Light Ranch Salad Dressing, Bob Evans 100% Liquid Egg Whites. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Pringles Ranch Flavored Potato Crisps. more...
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Losing 0.6 kg a Week
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FireWarrior316's Weight History
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