Weigh In record (no journal entry) for 25 January 2023
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63.6 kg
Lost so far: 13.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1026 kcal
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Fat: 49.85g | Prot: 30.10g | Carbs: 111.92g.
Breakfast: Camembert, Milfina Butter , Kaffee mit Milch, Mein Veggie Tag Vegetarischer Aufschnitt Paprika & Chili, Alnatura Weizen Brötchen . Lunch: Senf, Ketchup, Trader Joe's Röstzwiebeln, Harry Hot Dog Brötchen , Hot Dog Gewürzgurke, Meica Vegetarische Hot Dog Würstchen. Snacks/Other: Ritter Sport Weisse Voll-Nuss, Haribo Bunte Tüte. more...
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2169 kcal
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Exercise:
Skating - 16/kph - 1 hour and 28 minutes, Bicycling (slow) - 18/kph - 41 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Das Fiesel's Weight History
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