Weigh In record (no journal entry) for 25 January 2023
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1992 kcal
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Fat: 69.69g | Prot: 129.61g | Carbs: 208.94g.
Breakfast: Lasfor Almohaditas Rellenas, COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: PECHUGA de POLLO ., Molinos Ala Arroz Doble Carolina, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: CUADRIL., Molinos Ala Arroz Doble Carolina, HUEVO HERVIDO.. more...
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Losing 2.1 kg a Week
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