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sonia1323
Journal
25 Jan 23
sonia1323's Journal, 25 Jan 23
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Weigh In record (no journal entry) for 25 January 2023
97.7 kg
Lost so far:
0 kg
.
Still to go:
47.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2023:
1865 kcal
Fat: 138.46g | Prot: 66.74g | Carbs: 95.77g.
Breakfast:
Кефир 2,5%.
Dinner:
Крошка-Картошка Наполнитель Куриный, Крошка-Картошка Наполнитель Сырный с Ветчиной, Крошка-Картошка Картофель Печеный с Сыром, Крошка-Картошка Наполнитель Сосиски в Горчичном Соусе, Велком Бекон.
Snacks/Other:
Орехи Кешью, Банан.
more...
2585 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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sonia1323's Weight History
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