Weigh In record (no journal entry) for 25 January 2023
|
72.8 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1901 kcal
|
Fat: 49.81g | Prot: 140.29g | Carbs: 223.54g.
Breakfast: Banane, Apfel. Lunch: Korn Mühle Körnerbrötchen, Select & Go Salat Italiana. Dinner: Milbona Körniger Frischkäse Light, Tomaten, Zwiebeln, Campos Thunfisch in Eigenem Saft, Géramont Cremig-Zarte Scheiben Leicht 22%, Nu3 Clear Whey Isolate Cassis. Snacks/Other: Weihnachtsplätzchen, Chupa Chups Lollipop, Pom-Bär Ofen Minis Sour Cream Style, Filinchen Vital, We Care Snack Crunchy Dark Chocolate, Orangen, Ülker Clip Sesam-Sticks, Nu3 Fit Protein Bar White Chocolate Raspberry, My Muesli Karnevalsmüsli, Scitec Nutrition 100% Hydro Isolate Vanilla, Lidl Heidelbeeren, Milbona Yogos Griechischer Art Pur 2%. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|