Weigh In record (no journal entry) for 25 January 2023
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1339 kcal
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Fat: 36.79g | Prot: 126.92g | Carbs: 131.55g.
Breakfast: Alesto Brazil Nuts, Cappuccino, Nutramino Protein Bar (Crunchy Chocolate & Brownie). Lunch: Olympus Lapte De Consum (Milk 1,7%), Dr. Oetker Paula, Mega Apetit Piept De Pui La Gratar (Куриная Грудка На Гриле), Cucumber, Red Delicious Apples. Dinner: Paella with Seafood, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Metro Dorada Fish. more...
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Losing 3.9 kg a Week
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AndromedaJaco's Weight History
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