Weigh In record (no journal entry) for 25 January 2023
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67.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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616 kcal
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Fat: 23.31g | Prot: 28.31g | Carbs: 77.93g.
Breakfast: Haselnüsse, Alnatura Dinkel Mini Brezeln. Lunch: Zucchini, Quinoa Gekocht. Snacks/Other: Aldi Power Eiweiß Riegel. more...
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Gaining 0.2 kg a Week
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