Weigh In record (no journal entry) for 25 January 2023
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1654 kcal
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Fat: 75.84g | Prot: 86.81g | Carbs: 169.64g.
Breakfast: Domates Sosu (Konservelenmiş), Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Yeşil Zeytin, Omlet Yumurta veya Karışık Yumurta, Pınar Aç Bitir Dana Macar Salam. Lunch: Ülker Bitter %80, Nescafe Sade. Dinner: Zeytinyağlı Brokoli, Tam Yağlı Sade Yoğurt, Mercimek Mantısı. more...
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2147 kcal
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Exercise:
RPM - 40 minutes, Housework - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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CevherAy's Weight History
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