Weigh In record (no journal entry) for 20 January 2023
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95.5 kg
Lost so far: 12.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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745 kcal
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Fat: 42.28g | Prot: 37.83g | Carbs: 49.46g.
Breakfast: Gekochtes Ei, Milsani Deutsche Markenbutter, Ja! Butter-Toastbrot. Lunch: Gemüsesuppe. Dinner: Gutes Land Gouda , Milfina Butter , Aldi Eiweiß Toastbrötchen. Snacks/Other: Zespri Kiwi Gold , Chiquita Banane, Fettfreier Naturjoghurt. more...
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Losing 1.2 kg a Week
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elke.491's Weight History
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