Weigh In record (no journal entry) for 25 January 2023
|
51.8 kg
Lost so far: 12 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
976 kcal
|
Fat: 45.37g | Prot: 58.47g | Carbs: 87.70g.
Breakfast: Томатная Паста, Сыр Моцарелла, Яйцо, Пшеничный Хлеб, Помидоры, Болгарский Перец. Dinner: Рис Отварной, Сметана 15%, Скумбрия Запеченная. Snacks/Other: Киви, Яблоко Айдаред, Мясная Лавка Колбаса Ливерная Печеночная, Пшеничный Хлеб. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baby lutra's Weight History
|