Weigh In record (no journal entry) for 25 January 2023
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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614 kcal
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Fat: 14.08g | Prot: 70.13g | Carbs: 54.70g.
Lunch: Chicken Breast, Tomatoes, Cucumber (with Peel) . Dinner: Douglasdale Inkomazi, Overnight Oats, Tony Ferguson Go Shake Vanilla. Snacks/Other: Xylitol. more...
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Losing 1.3 kg a Week
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Brenda909's Weight History
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