Weigh In record (no journal entry) for 26 April 2015
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76.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 48.72g | Prot: 40.02g | Carbs: 228.81g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Kristallzucker, Coca-Cola Coca-Cola, Peperoni Pizza (Tiefgefroren, Gekocht), Cappuccino. Dinner: Sirup, Schinken (Regulär, ca. 11% Fett), Aldi Suisse Guetzli, Apfelmus mit Zucker. Snacks/Other: Coop Naturaplan Bio Vollmilch 3,9%. more...
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1944 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
Hang in there! You can do this!
25 Apr 15 by member: DRL5
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