Weigh In record (no journal entry) for 25 January 2023
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77.8 kg
Lost so far: 0.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1061 kcal
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Fat: 42.00g | Prot: 40.92g | Carbs: 139.06g.
Breakfast: Чай с Сахаром, Овсяноблин. Lunch: Яблоко, Кофе с Сахаром, Яблоко, Кофе с Сахаром, Творог. Dinner: Салат Оливье, Здорово Хлебцы Молочный Шоколад. Snacks/Other: Рахат Печенье Яблочко , Рахат Печенье Яблочко , Салат Оливье. more...
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Losing 1.4 kg a Week
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ElfidaAsida's Weight History
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