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LainerBaby
Journal
07 Jul 11
LainerBaby's Journal, 07 Jul 11
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been a while. trying again
80.1 kg
Lost so far:
12.9 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2011:
1557 kcal
Fat: 64.39g | Prot: 85.38g | Carbs: 137.77g.
Breakfast:
cinnamon raisin bread, creamer, coffee.
Lunch:
southwest salad.
Dinner:
tuna macaroni, italian bread, corn beef hash, egg.
more...
2281 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 5 minutes, Exercise machine (moderate) - 13 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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LainerBaby's Weight History
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