Weigh In record (no journal entry) for 25 April 2015
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91.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 61.50g | Prot: 73.66g | Carbs: 262.55g.
Breakfast: Weideglück Allgäuer Landjoghurt 0,1 % Fett, Physalis, Pflaumen, Blaubeeren, Alnatura Blütenhonig, Rosinen, Bio Basis-Müsli, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express. Lunch: Knorr Nudel-Schinken Gratin. Dinner: REWE Creme Brulee, Schlossküche Salat Dressing Joghurt Kräuter, Gurke (mit Schale), Rispentomaten, TiP Schmelzkäse Light, Harry Mehrkornbrötchen (70g). Snacks/Other: Krüger Schoko Cappuccino, Viva Vital Wellness Traube-Mango-Papaya, Kaffee mit Milch und Zucker, Classic Proaqua Apfel, K-Classic Getränkesirup, Leitungswasser, Extra Professional Mints (Classic Mint). more...
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2978 kcal
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Exercise:
Watching TV/Computer - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Vonnischatz's Weight History
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