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Eating Hibachi tonight at a local Asian restaurant. I'm thinking the fried rice should be cut to a minimum, if not, out altogether, and I am thinking of getting salmon instead of chicken or steak. Sound good yes or no??
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950 kcal
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Fat: 41.00g | Prot: 37.43g | Carbs: 119.59g.
Breakfast: YoCrunch yopa vanilla yogurt with almond pieces, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Kroger Cinnamon & Spice Instant Oatmeal, Land O'Lakes Unsalted Sweet Butter, Sugar in the Raw Turbinado Sugar, Strawberries. Lunch: Crystal Light Peach Tea on the Go Packets, Cooked Kale (from Fresh), White Potatoes (Flesh and Skin), Apple and Fruit Salad with Dressing, Smithfield Spiral Sliced Smoked Ham. more...
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 Comments
It is always the rice, not the meat that does me in. Maybe you could have some grilled veggies rather than rice? And try to stay away from the Mai Tais. :)
25 Apr 15 by member: izzypup68
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Good thinking on the veggies. It's kind of like a special where you get whatever they give you that comes with the meal. I'll just pass my bowl of rice on to my daughter, and hold out for the miso soup and veggies. I sure love that rice though!!
25 Apr 15 by member: cparker
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No doubt, that fried rice is so good! Never hurts to ask about the veggies. They might surprise you. :)
25 Apr 15 by member: izzypup68
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If not the rice, the amount of sodium in the food might cause a temporary weight gain.
25 Apr 15 by member: PhotogGal
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Good thinking, but remember...it's okay to have a cheat night. You can also cheat and be good. Since you love that rice, rather than have a full portion, take a tablespoon or two out for yourself, then pass the bowl. You'll have the taste/flavor and it will satisfy you. The other thing--you can go on their website or some of the other calorie counting websites and get an idea of how many calories are in what you want to order. You can still cheat, but be smart about it :)
25 Apr 15 by member: Jillzee00
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