Weigh In record (no journal entry) for 24 January 2023
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82.3 kg
Lost so far: 7.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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953 kcal
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Fat: 25.32g | Prot: 87.57g | Carbs: 103.44g.
Breakfast: Tomates, Walmart Queijo Mussarela, Nutrella Pão Integral 7 Grãos, Melão Amarelo. Lunch: Cenouras Cozidas, Abobrinha Refogada, Repolho Verde Cozido, Friboi Carne Moída Patinho, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Friboi Carne Moída Patinho, Tomates, Nutrella Pão Integral 7 Grãos. Snacks/Other: Ameixas, Goiaba. more...
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Losing 7 kg a Week
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Simoni R's Weight History
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