Weigh In record (no journal entry) for 25 January 2023
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80.7 kg
Lost so far: 19.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1146 kcal
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Fat: 34.45g | Prot: 101.91g | Carbs: 102.08g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Kuah opor instan, Golden Farm Mixed Vegetables, Ayam, Nasi Putih. Dinner: Dada Ayam, Golden Farm Mixed Vegetables, Dada Ayam (Kulit tidak Dimakan), Ubi Jalar (Manis), Kecambah, Selada, Tomat Ceri, Wortel, Kubis Merah. Snacks/Other: Granolab Dark Chocolate & Almond Granola. more...
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2262 kcal
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Exercise:
Cooking - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Andriany_poetri's Weight History
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