Weigh In record (no journal entry) for 24 January 2023
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1764 kcal
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Fat: 72.49g | Prot: 130.67g | Carbs: 145.22g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea, Lasfor Almohaditas Rellenas. Lunch: Molino Cañuelas Aceite de Oliva Extra Virgen, Molinos Ala Arroz Doble Carolina, PECHUGA de POLLO .. Dinner: HUEVO HERVIDO., CUADRIL.. more...
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Gaining 0.7 kg a Week
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