Weigh In record (no journal entry) for 19 January 2023
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87.6 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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702 kcal
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Fat: 29.73g | Prot: 42.36g | Carbs: 80.06g.
Breakfast: Trader Joe's Almond Butter Chia Overnight Oats. Lunch: Trader Joe's Harvest Chili. Snacks/Other: Honeycrisp Apples, Muscle Milk Strawberries N' Creme Protein Shake (11 oz). more...
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Gaining 0.1 kg a Week
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joyparks8's Weight History
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