Sully13's Journal, 24 Jan 23

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Weigh In record (no journal entry) for 24 January 2023

166.7 kg Lost so far: 3.4 kg. Still to go: 53.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

694 kcal

Fat: 29.47g | Prot: 28.72g | Carbs: 99.12g. Dinner: Panera Bread Grilled Chicken Caesar Salad (Half). Snacks/Other: Honeycrisp Apples, Wegmans Creamy Peanut Butter, Wegmans Fat Free Chocolate Vanilla Swirl Pudding. more...

5729 kcal

Exercise: Housework - 2 hours, Sitting - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 36 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 54 minutes. more...

Losing 2.0 kg a Week

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Sully13's Weight History

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