Weigh In record (no journal entry) for 24 January 2023
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128.8 kg
Lost so far: 4.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1469 kcal
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Fat: 28.36g | Prot: 71.12g | Carbs: 237.96g.
Breakfast: Café com Açúcar, Sadia Mussarela, Pão Francês. Lunch: Subway Tomate, Ovo Cozido, Arroz Branco (Cozido), Batatas (sem Casca, com Sal, Fervido), Chuchu Cozido, Pepino (Descascado), Carne Moída Refogada. Dinner: Pepino (Descascado), Café, Farinha de Mandioca, Charque, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Melão, Hortmix Manga Picada. more...
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3503 kcal
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Exercise:
Aerobics - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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vanndeodato's Weight History
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