superaçao e vida's Journal, 24 Jan 23

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peso atual

72.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

571 kcal

Fat: 4.57g | Prot: 38.53g | Carbs: 97.77g. Breakfast: Vitarella Biscoito Maizena Tradicional, Café com Leite e Açúcar. Lunch: Sora Hamburger Vegetal , Tio João Arroz Branco, Fava. more...

2185 kcal

Exercise: musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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superaçao e vida's Weight History

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superaçao e vida's Journal, 24 Jan 23

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superaçao e vida's Weight History