aspyt77's Journal, 24 Jan 23


View Diet Calendar, 24 January 2023:
2242 kcal Fat: 121.18g | Prot: 177.75g | Carbs: 117.95g.   Breakfast: MuscleMeds Carnívor (33g), Lala Leche Deslactosada, Papaya, Cocoa Rice Cakes, Crema de Cacahuate , MuscleTech Nitro Tech Ripped, Dymatize Nutrition Glutamina, GNC Creatina Monohidratada , Svetia Stevia, FUD Jamón Pechuga de Pavo, Café, Huevo. Lunch: Tortilla de Maíz, Nopales, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Ensalada de Lechuga con Verduras Variadas, Nopales, Aguacate, Carne de Res Molida (Magra 80% / 20% de Grasa). more...
4323 kcal Exercise: Apple Health - 24 hours. more...

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aspyt77's Weight History


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