Weigh In record (no journal entry) for 24 January 2023
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78.8 kg
Lost so far: 6.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1287 kcal
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Fat: 61.52g | Prot: 86.94g | Carbs: 98.33g.
Breakfast: Pita Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheese. Lunch: Cheese, Chicken Breast (Skin Not Eaten). Dinner: Pan de Pita, Palta, Huevo Cocido. Snacks/Other: Cheesecake, Your Goal Protein Snack Chocolate & Crispis, Peach, Peach. more...
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Losing 7 kg a Week
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nicovmartinez's Weight History
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