Weigh In record (no journal entry) for 24 January 2023
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77.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2571 kcal
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Fat: 134.23g | Prot: 147.77g | Carbs: 235.69g.
Breakfast: Espresso Coffee, Plain Pancakes. Lunch: Meranti Bolu Gulung, Xpose Fresh Egg White Drink. Dinner: Qtela Keripik Tempe, Oat Flour (Partially Debranned) , Whitefish (Mixed Species) , Carnation Filled Evaporated Milk, Indomilk Susu Full Cream, Espresso Coffee, Brown Sugar Liquid. Snacks/Other: Maizenaku Tepung Pati Jagung, Vegetable Oil, Egg, Oat Flour (Partially Debranned), Chicken Breast, Rye Bread. more...
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Losing 1.0 kg a Week
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Bagus Radhitya Kusuma's Weight History
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