Weigh In record (no journal entry) for 25 April 2015
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99.6 kg
Lost so far: 13 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 8.90g | Prot: 23.10g | Carbs: 66.20g.
Lunch: Kamps Käsebrötchen Überbacken, Wasa Roggen Dünn, Gut & Günstig Delikatess Putenbrust, Gut & Günstig Delikatess Salami Leicht. more...
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Gaining 3.2 kg a Week
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