Weigh In record (no journal entry) for 24 January 2023
|
67.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
777 kcal
|
Fat: 26.68g | Prot: 44.19g | Carbs: 96.04g.
Breakfast: Помидоры, Простоквашино Сливки 10%, Galbani Mozzarella , Савушкин Продукт Творог Мягкий 5%, Вафли с молоком и творогом. Lunch: Простоквашино Сливки 10%, Огурец (с Кожурой), Вафли с молоком и творогом. Snacks/Other: Мандарины. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zebra69ira's Weight History
|