Weigh In record (no journal entry) for 25 April 2015
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 68.22g | Prot: 75.37g | Carbs: 190.86g.
Breakfast: Milo Cereal, Colun Leche Semi Descremada. Lunch: Artesanal Cuchufli Chocolate, Papas a la Francesa (Prefritas, Congeladas), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Colun Mantequilla, Watt's Mermelada, Nestlé Manjar, Kraft Philadelphia 1/3 Less Fat, Lider Pan Amasado. Snacks/Other: Galletas de Mantequilla. more...
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2238 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Standing - 3 hours, Sitting - 5 hours, Driving - 30 minutes, Sleeping - 10 hours, Resting - 5 hours and 20 minutes. more...
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Gaining 0.0 kg a Week
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