Weigh In record (no journal entry) for 24 January 2023
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71.9 kg
Lost so far: 11.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1325 kcal
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Fat: 50.67g | Prot: 60.05g | Carbs: 162.89g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Fiber One 70 Calories Brownie, Turkey Breast Meat . Dinner: Publix GreenWise Organic Chocolate Truffle Ice Cream, Publix Waffle Ice Cream Cones, Marie Callender's Steak & Roasted Potatoes . Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Nature's Own 100% Whole Wheat Bread, Vital Farms Brown Eggs, Kraft Mayo with Olive Oil. more...
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Losing 1.7 kg a Week
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