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Victory breakfast - mini wrap from spar because I wanted a wrap. scrambled egg plus extra egg white, sliced chicken&cheese vienna, bit of mayo and sweet chilli sauce plus some greens to fill up. Total of about 335 Cals
View Diet Calendar, 24 January 2023:
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1527 kcal
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Fat: 70.18g | Prot: 75.31g | Carbs: 144.18g.
Breakfast: Wellington's Sweet Chilli Sauce, B-Well Reduced Oil Mayonnaise, Stork Country Spread Medium Fat, Lettuce Salad with Assorted Vegetables, Egg White , Egg (Whole) , SPAR Mini White Wraps, SPAR Smoked Chicken Viennas and Cheese Correct. Lunch: Stork Country Spread Medium Fat, Lettuce Salad with Assorted Vegetables, B-Well Reduced Oil Mayonnaise, Sasko Premium Brown Bread, Tuna in Water (Canned). Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Stork Country Spread Medium Fat, Sasko Bread Bun, Boiled Potato (Fat Not Added in Cooking), B-Well Reduced Oil Mayonnaise. Snacks/Other: Simba Mrs Balls Chutney Potato Chips, Clover Long Life Full Cream Milk, SPAR Fat Free Peach Apricot Yoghurt, Strawberries , Blueberries . more...
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 Comments
I keep scrolling past this picture and every time I think how good scrambled eggs would be right now...lol
25 Jan 23 by member: rudolph.venter
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Haha! I'm done with eggs, I get fed up with them so quickly, any tips on other high prot low cal breakfasts would be appreciated 🙂
26 Jan 23 by member: natasjasm
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Eggs are just so nutrient dense it's amazing.
I am a lazy cook since I'm only preparing for myself so I personally base my protein around Pilchards (for the Omega 3), and tuna. Also use a fair amount of milk, for now.
I do bullybeef on occasion, in my non stick pan mixed with scrambled eggs. Great Pre workout meal. This would be higher calorie though and I use this since I come in way to low on calories if I don't do a 'big' breakfast.
You could consider oats and whey? Easy and quick.
Egg white omelette utilising a couple egg whites and one whole could give a different flavour/ less eggy.
Also nothing preventing you from having meat for breakfast, leftover dinner makes great breakfast...
26 Jan 23 by member: rudolph.venter
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