Weigh In record (no journal entry) for 25 April 2015
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88.5 kg
Lost so far: 25.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 55.33g | Prot: 118.88g | Carbs: 143.10g.
Breakfast: Co-Op Orange Juice with Bits, 50/50 wholemeal bread (bill's), Philadelphia Lightest Soft Cheese, Asda Chosen By You Oven Baked Ham. Lunch: Pears, Clementines, Philadelphia Lightest Soft Cheese, 50/50 wholemeal bread (bill's), Co-Op Sliced Edam, Richard Woodall Smoked Sweetcure Back Bacon. Dinner: Sunflower Oil, Asparagus, Onions, Tesco Maris Piper Potatoes, Goikoa Serrano Ham, The Bury Black pudding Company Black pudding, Waitrose chicken breast fillet (free range). more...
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2568 kcal
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Exercise:
Walking Banjo - 52 minutes, Daily 4km walk - 39 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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brandall9's Weight History
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